Sunday, March 1, 2009
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2009
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March
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- Legs Dumbbell - Lunge Front
- Legs Dumbbell - Front Squat
- Legs Bands - Lateral X-walk
- Legs Bands - Lunge, Forward
- Legs Bands - Squat
- Legs Bodyweight - Squat
- Legs Bodyweight - Squat, Goalie
- Legs Machine - 45-degree Calf
- Legs Machine - Angled Leg Press
- Legs Machine - Hack Squat
- Legs Machine - Seated Leg Curl
- Legs Machine - Adductor
- Legs Machine - Abductor
- Legs Machine - Leg Press
- Legs Machine - Prone Leg Curl
- Legs Machine - Leg Extension
- Legs Machine - Plyo Swing
- Legs Machine - Belt Squat
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March
(18)
